#DAY2: YOGA IN RISHIKESH


“Yoga is the art work of awareness on the canvas of body, mind, and soul.”

Yoga is the one of the most significant drive ib one’s life.
Yoga is a Sanskrit word derived from the Sanskrit root “yuj” which means to connect, join or balance.
It is being practiced since ancient ages.
Many places in and around the world organize activity and workshops related to Yoga. Its one of the most
attracting and captivating activity for the people to practice.
In Rishikesh, the workshop of Yoga is conducted which apparently includes series of asanas, sutras and different activity which makes one active,lively and energetic.
Yoga is generally associated with old school world but the yoga workshop in Rishiketh debunks all these myth. The workshop is conducted in a structured and modern manner.


UNIQUE FEATURES OF YOGA WORKSHOPIN RISHIKESH:
The workshop allows us  the room of  to live and lead a life of  a truly yogic person.  It kickstarts in the early morning and gets wrapped up at evening with the after food asana.

First and Foremost, the workshop consists of three morning asanas – v.i.z, ANULOBILAM, KAPALBHARTI, BHASTRIKA. All of these are the breathing execise which apparently improves the blood flow, pumps one with energy, reduces inflammation and elevates the digestion system of the human body.

Usually in the workshops , only the few repeated standard yogas are taught and then wrapped up. But here, morning breakfast is provided.
Breakfast is filled with balanced amount of nutrients. Its free from calories, fats.

Laughter is the best medicine and the workshop in Rishikesh is obstensibly reflects it. There’s an activity called “HASNA AUR ROG BHAGANA”. A comedian laughs loudly .  The laugh of the respective comedian is such that his laugh induces a sense of more laugh among people.


An unique activity is conducted called YOGTTREASURE HUNT. In this , clues and hints are given on the paper ,people are supposed to find the treasure by going to the final location.
Then ,

Lunch is provided to all the people attending the YOGA WORKSHOP.
After lunch ,again they iterate the AFTERFOOD Yogas in which they usually sit with their knees stretched and perform, Breathing relaxe




s mind and body Gardening is another activity which is conducted .In this, they roam around the places ,particularly in and around the green gardens.
The best part is they get the fresh oxygen while they move they get the fresh oxygen.
Again at 5’o clock, the evening yoga starts. 
Here ,some other Bandha Sarvangasana. ..., Adho Mukha Svanasana. ..
Thess \
These exercise  stimulates lymphatic system, relaxes mind and body and detoxifies our body.

It also offers them music culture  They play music ,but not violent music ,which induces a  sense of soothing feeling.
And finally the workshop is wrapped up.
This YOGA workshop apparently makes a person healthy,wealthy and wise.



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